Carpal tunnel syndrome: The signs, symptoms, and what can be done to help!
The carpal tunnel is a narrow passageway formed on one side by small bones (the carpals) and on the other by a fibrous band of tissues. The latter aids in control of the muscular tendons responsible for finger movement. With carpal tunnel syndrome (CTS) there is compression of the median nerve as it passes through this area.
There is no singular or definitive reason for this compression, but some factors make you more likely to suffer from CTS. These include family history, repetitive work with the hands, rheumatoid arthritis, pregnancy, diabetes, hypothyroidism, obesity and previous trauma to the wrist. It is not understood how or why the condition is passed through families. The types of work that most commonly increase chances of CTS are: playing a musical instrument, assembly/packing, manual labour, working with vibrating tools and work with increased gripping.
People tend to complain of a decrease in dexterity of the hand, coupled with finding that they are prone to dropping things. So specific tasks such as sewing on a button or typing become more difficult.
Commonly, symptoms of carpal tunnel tend to come on gradually, usually starting at night or early in the morning. The main symptoms tend to be pain, numbness and tingling. There will normally be a fairly specific distribution for this triad; thumb, index finger, middle finger, and part of the ring finger. It can occur in one or both hands.
Other symptoms may include aching and pain in the hand, forearm and arm, and possible weakness and wasting of the muscles at the base of the thumb. Symptoms generally intensify after the hand is used, especially with repetitive movements.
By taking a detailed case history, assessing distribution of the symptoms and using simple orthopaedic tests in order to reproduce or briefly intensify the problem, your osteopath will be able to give a diagnosis. This is important because similar symptoms can come from a nerve compression within the neck or further up the arm. For this reason it is important to consult a musculoskeletal expert such as an osteopath. Occasionally it may be necessary to refer the patient on for blood tests, nerve conduction tests and ultrasound scanning.
This involves assessment of the most likely causative factors and working to mitigate them through advice and adaption. Treatment may include physical splints and supports and of course manual therapy like osteopathy – using a range of techniques such as massage, manipulation, medical acupuncture and specific movements.
Steroid injections and surgery are also options if symptoms do not resolve.
Early intervention is the key to a faster recovery and better prognosis.
Written by Chris Brooks, one of our amazing osteopaths @ The Perrymount Clinic