Skip to main content

Posts tagged: essential fatty acids

Acai Berry Chia Seed Pudding

Not only is this a super quick dessert to throw together, but it also packs a huge Omega-3 and antioxidant punch! The Omega-3 family includes polyunsaturated essential fatty acids that we need to get from our diet as our bodies cannot produce them. They are used in our body for cell membrane building and repairing so without enough of them, our cell structures can start to degenerate! There are also a lot more areas of the body EFAs help with as shown below:

Read more