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Posts tagged: omega-3

Here's the skinny on FATS

The subject of fats still causes massive confusion. People are unsure whether to avoid or include fats in their diet, and if they should include them, which ones are the right ones; and how much should they eat? And then there’s the subject of cholesterol … and what about trans fats? And soon enough, it seems like the easiest thing to do is avoid them altogether. Sound familiar?

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